{"id":3719,"date":"2020-04-28T10:56:52","date_gmt":"2020-04-28T08:56:52","guid":{"rendered":"https:\/\/gran-hola.ch\/2020\/04\/28\/granola-energiekugeln\/"},"modified":"2022-04-13T17:18:10","modified_gmt":"2022-04-13T15:18:10","slug":"granola-energiekugeln","status":"publish","type":"post","link":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/","title":{"rendered":"Granola-Energiekugeln"},"content":{"rendered":"\n<p>Eine Idee f\u00fcr einen gesunden und leckeren Snack, perfekt bei einem kleinen Hunger oder vor dem Workout am Montag Abend<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e%CC%81nergie-granola-granhola.png?w=1200&#038;ssl=1\" alt=\"boule &#xE9;nergie granola energy ball granhola bienne biel\" class=\"wp-image-906\"\/><figcaption>Granola-Energiekugeln<\/figcaption><\/figure><\/div>\n\n<p>Zutaten f\u00fcr 10-12 Kugeln:<\/p>\n\n<ul class=\"wp-block-list\"><li>150 g entsteinte Datteln<\/li><li>60 g Granola (hier das Granola \u201cLa Pain d\u2019Epices\u201d)<\/li><li>60 g ganze Waln\u00fcsse<\/li><li>60 g wei\u00dfe Mandeln<\/li><li>60 g reine Erdnussbutter<\/li><li>1 Prise Alpensalz<\/li><\/ul>\n<p>Zubereitung:<\/p>\n\n<p>Alle Zutaten in einen Mixer geben und laufen lassen, bis eine glatte und k\u00f6rnige Paste entsteht. <\/p>\n\n<p>Die Energiekugeln von Hand formen. m K\u00fchlschrank halten sich die Kugeln 1-2 Wochen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine Idee f\u00fcr einen gesunden und leckeren Snack, perfekt bei einem kleinen Hunger oder vor dem Workout am Montag Abend<\/p>\n","protected":false},"author":2,"featured_media":3101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[547],"tags":[648,510,548,649],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-boule-energie-de","tag-granola-de","tag-rezepte","tag-snack-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola-Energiekugeln &#8211; Gran&#039;Hola<\/title>\n<meta name=\"description\" content=\"Recettes saines et rapides pour le petit-d\u00e9jeuner et des snacks gourmands. Retrouve toutes les actualit\u00e9s de ton team Gran&#039;Hola.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola-Energiekugeln &#8211; Gran&#039;Hola\" \/>\n<meta property=\"og:description\" content=\"Recettes saines et rapides pour le petit-d\u00e9jeuner et des snacks gourmands. Retrouve toutes les actualit\u00e9s de ton team Gran&#039;Hola.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/\" \/>\n<meta property=\"og:site_name\" content=\"Gran&#039;Hola\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/granhola.ch\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T08:56:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-13T15:18:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e\u0301nergie-granola-granhola.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"granhola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"granhola\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/\"},\"author\":{\"name\":\"granhola\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#\\\/schema\\\/person\\\/5113bf8a3b74d27b5efe44aef16b7326\"},\"headline\":\"Granola-Energiekugeln\",\"datePublished\":\"2020-04-28T08:56:52+00:00\",\"dateModified\":\"2022-04-13T15:18:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/\"},\"wordCount\":85,\"publisher\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/gran-hola.ch\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1\",\"keywords\":[\"boule \u00e9nergie\",\"granola\",\"Rezepte\",\"snack\"],\"articleSection\":[\"Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/\",\"url\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/\",\"name\":\"Granola-Energiekugeln &#8211; Gran&#039;Hola\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/gran-hola.ch\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1\",\"datePublished\":\"2020-04-28T08:56:52+00:00\",\"dateModified\":\"2022-04-13T15:18:10+00:00\",\"description\":\"Recettes saines et rapides pour le petit-d\u00e9jeuner et des snacks gourmands. Retrouve toutes les actualit\u00e9s de ton team Gran'Hola.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/gran-hola.ch\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/gran-hola.ch\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1\",\"width\":500,\"height\":500,\"caption\":\"recette saine \u00e0 base de granola\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/2020\\\/04\\\/28\\\/granola-energiekugeln\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Granola-Energiekugeln\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/\",\"name\":\"Gran&#039;Hola\",\"description\":\"Granola artisanal, bio et sans gluten\",\"publisher\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#organization\",\"name\":\"Gran'Hola\",\"url\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gran-hola.ch\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-granola-new.png\",\"contentUrl\":\"https:\\\/\\\/gran-hola.ch\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-granola-new.png\",\"width\":340,\"height\":296,\"caption\":\"Gran'Hola\"},\"image\":{\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/granhola.ch\\\/\",\"https:\\\/\\\/www.instagram.com\\\/granhola.ch\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gran-hola\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/#\\\/schema\\\/person\\\/5113bf8a3b74d27b5efe44aef16b7326\",\"name\":\"granhola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a1cc1d7d019a560e2f3f8a7ddb8393a942f0915a3220ac3c2c02cd0b6951c1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a1cc1d7d019a560e2f3f8a7ddb8393a942f0915a3220ac3c2c02cd0b6951c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a1cc1d7d019a560e2f3f8a7ddb8393a942f0915a3220ac3c2c02cd0b6951c1?s=96&d=mm&r=g\",\"caption\":\"granhola\"},\"url\":\"https:\\\/\\\/gran-hola.ch\\\/de\\\/author\\\/granhola\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Granola-Energiekugeln &#8211; Gran&#039;Hola","description":"Recettes saines et rapides pour le petit-d\u00e9jeuner et des snacks gourmands. Retrouve toutes les actualit\u00e9s de ton team Gran'Hola.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/","og_locale":"de_DE","og_type":"article","og_title":"Granola-Energiekugeln &#8211; Gran&#039;Hola","og_description":"Recettes saines et rapides pour le petit-d\u00e9jeuner et des snacks gourmands. Retrouve toutes les actualit\u00e9s de ton team Gran'Hola.","og_url":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/","og_site_name":"Gran&#039;Hola","article_publisher":"https:\/\/www.facebook.com\/granhola.ch\/","article_published_time":"2020-04-28T08:56:52+00:00","article_modified_time":"2022-04-13T15:18:10+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e\u0301nergie-granola-granhola.png","type":"image\/png"}],"author":"granhola","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"granhola"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#article","isPartOf":{"@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/"},"author":{"name":"granhola","@id":"https:\/\/gran-hola.ch\/de\/#\/schema\/person\/5113bf8a3b74d27b5efe44aef16b7326"},"headline":"Granola-Energiekugeln","datePublished":"2020-04-28T08:56:52+00:00","dateModified":"2022-04-13T15:18:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/"},"wordCount":85,"publisher":{"@id":"https:\/\/gran-hola.ch\/de\/#organization"},"image":{"@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1","keywords":["boule \u00e9nergie","granola","Rezepte","snack"],"articleSection":["Rezepte"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/","url":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/","name":"Granola-Energiekugeln &#8211; Gran&#039;Hola","isPartOf":{"@id":"https:\/\/gran-hola.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#primaryimage"},"image":{"@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1","datePublished":"2020-04-28T08:56:52+00:00","dateModified":"2022-04-13T15:18:10+00:00","description":"Recettes saines et rapides pour le petit-d\u00e9jeuner et des snacks gourmands. Retrouve toutes les actualit\u00e9s de ton team Gran'Hola.","breadcrumb":{"@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#primaryimage","url":"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1","width":500,"height":500,"caption":"recette saine \u00e0 base de granola"},{"@type":"BreadcrumbList","@id":"https:\/\/gran-hola.ch\/de\/2020\/04\/28\/granola-energiekugeln\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/gran-hola.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Granola-Energiekugeln"}]},{"@type":"WebSite","@id":"https:\/\/gran-hola.ch\/de\/#website","url":"https:\/\/gran-hola.ch\/de\/","name":"Gran&#039;Hola","description":"Granola artisanal, bio et sans gluten","publisher":{"@id":"https:\/\/gran-hola.ch\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gran-hola.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/gran-hola.ch\/de\/#organization","name":"Gran'Hola","url":"https:\/\/gran-hola.ch\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/gran-hola.ch\/de\/#\/schema\/logo\/image\/","url":"https:\/\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/logo-granola-new.png","contentUrl":"https:\/\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/logo-granola-new.png","width":340,"height":296,"caption":"Gran'Hola"},"image":{"@id":"https:\/\/gran-hola.ch\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/granhola.ch\/","https:\/\/www.instagram.com\/granhola.ch\/","https:\/\/www.linkedin.com\/company\/gran-hola\/"]},{"@type":"Person","@id":"https:\/\/gran-hola.ch\/de\/#\/schema\/person\/5113bf8a3b74d27b5efe44aef16b7326","name":"granhola","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/27a1cc1d7d019a560e2f3f8a7ddb8393a942f0915a3220ac3c2c02cd0b6951c1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27a1cc1d7d019a560e2f3f8a7ddb8393a942f0915a3220ac3c2c02cd0b6951c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27a1cc1d7d019a560e2f3f8a7ddb8393a942f0915a3220ac3c2c02cd0b6951c1?s=96&d=mm&r=g","caption":"granhola"},"url":"https:\/\/gran-hola.ch\/de\/author\/granhola\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2020\/04\/boule-e%CC%81nergie-granola-granhola.png?fit=500%2C500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/posts\/3719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/comments?post=3719"}],"version-history":[{"count":1,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/posts\/3719\/revisions"}],"predecessor-version":[{"id":3720,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/posts\/3719\/revisions\/3720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/media\/3101"}],"wp:attachment":[{"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/media?parent=3719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/categories?post=3719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gran-hola.ch\/de\/wp-json\/wp\/v2\/tags?post=3719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}