{"id":3690,"date":"2021-04-18T10:51:50","date_gmt":"2021-04-18T08:51:50","guid":{"rendered":"https:\/\/gran-hola.ch\/2021\/04\/18\/keto-pfannkuchen\/"},"modified":"2022-04-12T11:02:29","modified_gmt":"2022-04-12T09:02:29","slug":"keto-pfannkuchen","status":"publish","type":"post","link":"https:\/\/gran-hola.ch\/de\/2021\/04\/18\/keto-pfannkuchen\/","title":{"rendered":"Keto-Pfannkuchen"},"content":{"rendered":"\n

Wer zuckerfreie Rezepte will, stellt auf eine ketogene<\/strong> Ern\u00e4hrung um. Aber was ist das?<\/p>\n\n

Sich auf gute Fette konzentrieren und zeitgleich die Zuckeraufnahme reduzieren \u2013 so liesse sich das am k\u00fcrzesten zusammenfassen. Der Fokus liegt auf ern\u00e4hrungsphysiologisch wertvollen Fetten<\/strong>wie \u00d6lsaaten.<\/p>\n\n

Hier ist ein leckeres Rezept f\u00fcr Pfannkuchen<\/strong> ohne Kohlenhydrate (oder fast). Perfekt f\u00fcr Dein Fr\u00fchst\u00fcck oder Dein Sonntagsbrunch!<\/p>\n\n

\"Zuckerfreie
Ketogene Pfannkuchen mit Mandelmehl<\/figcaption><\/figure><\/div>\n\n

Diese Pancakes eignen sich perfekt zum Fr\u00fchst\u00fcck oder zum Sonntagsbrunch. Entdecke unsere Gourmet-Version!<\/p>\n\n

Zutaten (f\u00fcr ca. 20 Pfannkuchen):<\/strong><\/p>\n\n

  • 4 Eier<\/li>
  • 200 g Mandelmehl<\/li>
  • 100 g wei\u00dfes Mandelp\u00fcree<\/li>
  • 100 ml Kokosmilch (ohne Zuckerzusatz!)<\/li>
  • 1\/2 Tasse Wasser<\/li>
  • 1 Essl\u00f6ffel Kokos\u00f6l<\/li>
  • 1 Teel\u00f6ffel Vanilleextrakt (Pulver oder Fl\u00fcssigkeit)<\/li>
  • 1 Prise Salz<\/li><\/ul>\n

    Zubereitung:<\/strong><\/p>\n\n

    1. Gib alle Zutaten ausser dem Kokos\u00f6l in eine K\u00fcchenmaschine oder einen Mixer.<\/li>
    2. Mischen, bis eine homogene Paste entsteht.<\/li>
    3. Das Kokos\u00f6l in einem Pfannkuchenofen oder einer Pfanne schmelzen.<\/li>
    4. Giesse eine Kelle Pfannkuchenteig in die Pfanne und backe sie 30 Sek. bis 1 Min. auf jeder Seite.<\/li><\/ol>\n

      Toppings:<\/strong><\/p>\n\n

      Schon gewusst?Die Fr\u00fcchte<\/strong> mit den wenigsten Kohlenhydraten sind Waldbeeren!Wir empfehlen Dir daher, Deine Pfannkuchen mit Himbeeren, Blaubeeren, Erdbeeren<\/strong> (gefroren oder frisch in der Saison) zu belegen. Das Ganze mit Marzipan<\/strong>oder Erdnussbutter<\/strong>, Samen oder Kakaopulver<\/strong> (glyk\u00e4mischer Index nahe Null) und Kokoschips<\/strong> bedecken.<\/p>\n\n

      Wenn Du es s\u00fcss magst, dann empfehlen wir dir Yaconsirup f\u00fcr obendrauf \ud83d\ude42<\/p>\n\n

      Viel Spass beim Ausprobieren!<\/p>\n\n

      Dein Gran’Hola-Team<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

      F\u00fcr ein leckeres, zuckerfreies Fr\u00fchst\u00fcck!<\/p>\n","protected":false},"author":2,"featured_media":3266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[547],"tags":[638,527,550,572,541,633,632,639,551],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-brunch-de","tag-fruhstuck","tag-gesundes-rezept","tag-gluten-free-de","tag-glutenfrei","tag-keto-de-2","tag-keto-de","tag-pfannkuchen","tag-schnell"],"acf":[],"yoast_head":"\nKeto-Pfannkuchen – Gran'Hola<\/title>\n<meta name=\"description\" content=\"Ein Rezept f\u00fcr zuckerfreie Cr\u00eapes f\u00fcr dein Fr\u00fchst\u00fcck oder deinen Sonntagsbrunch! 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