{"id":3614,"date":"2021-12-12T14:25:00","date_gmt":"2021-12-12T13:25:00","guid":{"rendered":"https:\/\/gran-hola.ch\/2021\/12\/12\/weihnachts-energiekugeln\/"},"modified":"2022-03-21T12:08:24","modified_gmt":"2022-03-21T11:08:24","slug":"weihnachts-energiekugeln","status":"publish","type":"post","link":"https:\/\/gran-hola.ch\/de\/2021\/12\/12\/weihnachts-energiekugeln\/","title":{"rendered":"Weihnachts-Energiekugeln"},"content":{"rendered":"\n<p>Auf geht&#8217;s zu einem neuen Rezept, das dich zum Jahresende st\u00e4rken wird!<\/p>\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=600%2C600&#038;ssl=1\" alt=\"Energy balls aus Kakao und Kokos\" class=\"wp-image-2825\" srcset=\"https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=700%2C700&amp;ssl=1 700w, https:\/\/i0.wp.com\/gran-hola.ch\/wp-content\/uploads\/2021\/12\/format-articles-web-1200x1200-9.jpg?resize=1000%2C1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Energiekugeln aus Kakao und Kokos<\/figcaption><\/figure><\/div>\n\n\n\n<p>Wir teilen mit Dir unsere neueste Kreation, die Du in nur 15 Minuten bei Dir zu Hause machen kannst.<\/p>\n\n\n\n<p><strong>Zutaten:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li>1 Tasse Datteln<\/li><li>1 Tasse ungesch\u00e4lte Mandeln<\/li><li>1\/4 Tasse rohes Kakaopulver<\/li><li>2 EL Kokos\u00f6l<\/li><li>2 EL Kokosraspeln<\/li><li>2 EL lauwarmes Wasser<\/li><li>1\/2 TL bis 1 TL Zimtpulver<\/li><\/ul>\n<p><strong>Zubereitung:<\/strong><\/p>\n\n<p>Alle Zutaten ausser den Kokosraspeln in eine Knetmaschine geben und gut vermischen.<br\/>F\u00fcge nach Bedarf einen oder zwei Essl\u00f6ffel warmes Wasser hinzu, um die perfekte Konsistenz f\u00fcr die Handhabung der Mischung mit Deinen H\u00e4nden zu erreichen.<br\/>Nimm mit einem Teel\u00f6ffel etwas von der Mischung.<br\/>Die Masse zwischen den Handfl\u00e4chen zu einer sch\u00f6nen runden Kugel formen \ud83c\udfd0<br\/>Wiederholen, bis keine Mischung mehr \u00fcbrig ist.<br\/>Auf einem Teller die Kokosraspeln verteilen und jede Energiekugel darin w\u00e4lzen.<br\/>Lege die Kugeln auf einen anderen Teller und lass sie f\u00fcr 15 Minuten abk\u00fchlen.<\/p>\n\n\n\n<p>Nun ist es an dir: G\u00f6nn dir was und nimm die K\u00f6stlichkeiten zum Training oder ins B\u00fcro mit.<\/p>\n\n\n\n<p>Dein Gran&#8217;Hola-Team<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ein einfacher Snack ohne Zuckerzusatz f\u00fcr deine Winterausfl\u00fcge! Energiekugeln aus Kakao und Kokos<\/p>\n","protected":false},"author":2,"featured_media":3362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[547],"tags":[560,512,562,561,555,553,550,541,559,549,552,548,551,554],"class_list":["post-3614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","tag-balls-de","tag-bio-de","tag-coco-de","tag-datteln","tag-einfaches-rezept-de","tag-einfaches-rezept","tag-gesundes-rezept","tag-glutenfrei","tag-herbst","tag-ohne-zucker","tag-recipe-de","tag-rezepte","tag-schnell","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weihnachts-Energiekugeln &#8211; Gran&#039;Hola<\/title>\n<meta name=\"description\" content=\"Ein einfacher Snack ohne Zuckerzusatz f\u00fcr deine Winterausfl\u00fcge! 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